When a person is injured or has a surgery, bands of painful, scarred tissues sometimes form. A massage therapist will apply pressure that will help to break up these bands and realign tissue fibres.
Deep tissue massage is a method perfect in treating low back pain caused by muscle tension and strain such as lifting heavy objects and sitting in a prolonged amount of time.
Deep tissue massage therapy can cause an increase in the production of oxytocin which creates positive emotions. It also causes lower levels of cortisol—the stress hormone.
Deep tissue massage therapy can be used to treat chronic pain affecting the neck, shoulders, legs and upper and lower back.
Deep Tissue Massage therapy is excellent for increasing mobility and flexibility of joints. Regular massage of muscles, connective tissue, tendons, ligaments and joints, your body will become more alert and it will reduce the tendency to injuries due to joint stiffness.
People who receive a deep tissue massage for 45 to 60 minutes have a significant dip in their blood pressure readings. For this reason, deep tissue massage therapy may be used as part of a holistic approach to treat hypertension.
Relaxation Massage is beneficial for relieving everyday stress, loosening any general tension in the muscles, and giving an overall feeling of well-being.
To be considered relaxing, this type of massage is not intended to work on many conditions that people have, such as chronic neck pain, back pain, wrist pain from keyboard overuse, old injuries from sports or automobile accidents, limited range of motion in the neck, arms, or legs, etc.
Deep Tissue Massage is also known as Therapeutic Massage. This type of massage uses special techniques that are not used in a Relaxation Massage session.
In order to release the tightness in the soft tissue, the massage therapist needs to work deeper into the tissue and will use whichever therapeutic technique is most effective for the condition.
In working deeper into the tissues, it requires a more firm pressure and an expected level of discomfort.
Know Your Body
Have you experienced blood clots or had any recent surgery or medical treatments for terminal illnesses?
If so, you may not be the best candidate for a deep tissue massage.
The benefits of deep tissue massage beyond helping your muscles are plenty, including reducing stress, lowering blood pressure, and improving flexibility.
It’s definitely worth it, but make sure you’re equipped to handle it first!
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